A large amount of people are forced to face the fact that diary will never have a place in their diet, however for these people finding alternative food items that not only taste great but healthy for them can be challenge. However, Carolyn Humphries takes the challenge and makes it easy in her paperback Dairy-Free, Lactose-Free Diet Plan.
Wrapped inside the helpful little book are a variety of recipes that make eating a chocolate milkshake and other items a real possibility again thanks to hints on what substitutes to use along with plenty of recipes that make full use of soya products so that you can enjoy all of your old favourites.
To make the book a quick easy read, the recipes are split into categories for easy later reference such as soups, breakfasts, meat, fish, desserts, soup, sauces and many more. Also included are plenty of helpful tips towards improving your general health and even a seven day quick start diet plan to get you on your way towards a healthier milk free you.